Menarche, menstruation, orgasm, birth, postpartum and menopause— these are some of the most significant physical events in a woman's lifetime. Throughout history these events were celebrated and regarded with reverence.

Over the past few years, menstruation has become one of my favorite phases of the cycle. At the end of my bleed, I am left feeling rejuvenated, cleansed, and with a sense of optimism that feels much like entering spring after a long winter. But it wasn’t always like this for me.

Every month your body leads you through a natural ritual for experiencing spiritual growth, full creative power, and inner harmony. By understanding the natural rhythms and changes your energy undergoes, you will learn how to work with these energies, rather than against them.