Menstrual Coach
Physical, Emotional, and Spiritual Health
for the Menstrual Cycle and Natural Fertility
If you’re looking for truly holistic guidance on navigating your menstrual symptoms and creating a more cyclically healthy lifestyle, you’re in the right place. Our cycles are the basic rhythm of our bodies, the hum of our femininity, and a vital metric of our hormonal health. Befriend your cycle, discover the sacredness of your blood, and experience cyclical bliss.
How it works—
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Your Menstrual Story
Starting from menarche we will revisit your early cycle experiences all the way to present-day. This will be an uncovering of your physical symptoms as well as your internal beliefs, blockages, and emotions associated with being a woman.
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Women’s Health History
We will review and recover key pieces of information in your full health history as a woman. From cysts, chronic infections, birth control, to trauma and more— all of these experiences play a role and contribute to your present-day cycle experience.
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Maternal Wounds
Your mother and her mother and her grandmother and so on! All maternal lineages contain wounds and traumas for alchemizing, healing, and facing. Sometimes we are carrying things that weren’t even ours to begin with.
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Cyclical Living
Practicing a cyclical lifestyle is a foundational piece of menstrual healing. When we relearn how to move with the natural pace of our body and respect its boundaries, incredible healing and rejuvenation have room to blossom and take place.
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Healing Through Pleasure
While feeling our grief, anger, and darkness is an essential part of the feminine reclamation journey, sometimes we get stuck here. Healing is not just about release but also receiving. Pleasure, joy, bliss, and lightness are encouraged here.
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Holistic Wisdom & Protocols
All methods, tools, resources, and protocols that are provided are truly holistic in nature. We take a full emotional, physical, and spiritual approach to your healing journey. Lifestyle changes are powerful and a deep focus of this work.
We dare say the louder the symptom, the bigger the roar of your potential power. Take it as a compliment as you wrestle with what can sometimes feel like insane, intractable suffering. You have something important trying to realize itself.
— Sjanie Wurlitzer and Alexandra Pope in Wild PowerWhat previous clients have to say—
“It’s so cool to have someone like Jules as a resource— For women, our menstrual cycles play a huge part in our everyday experiences. It’s not something that’s part of everyday conversations about emotions, relationships and decision-making, but for me it’s an essential puzzle piece in self-understanding. That’s why having access to Jules, who lives and breathes everything about this topic, and has developed incredible expertise, is totally invaluable. The way Jules approaches these topics with joy and respect really helps you feel empowered to learn to work with, and not against, one of the most core aspects of your biology.”
꩜ Frequently asked questions ꩜
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A menstrual coach supports women with alternative and holistic guidance on healing their menstrual cycle experience. They do not provide medical advice but rather act like a doula, connecting a woman with resources, wisdom, and her own intuition to come to the root of her symptoms. The approach includes a physical, emotional, and spiritual lens.
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Yes and no. If a woman is choosing to stay on hormonal contraceptives while working with her cycle, the work can only go so far. I support women looking to gently and radiantly transition off of birth control as well as heal their bodies from years of hormonal contraceptive depletion.
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Yes! It is an honor to support women’s cycles in their postpartum years. It is common for the cycle to take on a new form and taste when we become mothers as well as bring new tensions and symptoms to surface that we may not have had in our maiden years. This is simply a new phase of experiencing the cycle and attuning even more deeply to your body’s needs.
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The holistic tools and methods I provide to clients are highly customized and vary depending on your unique cycle needs and symptoms. Some examples of modalities I can assist with are; nutrition, recipes, supplement recommendations, emotional processing, ancestral lineage integration, yoni steaming protocols, castor oil packs and more.
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Numerous clinical studies have found that a doulas presence at birth tends to result in shorter labors with fewer complications, reduces potentially negative feelings about one's childbirth should things not go as planned. When a doula is present during and after childbirth, women report greater satisfaction with their birth experience, make more positive assessments of their babies, have fewer c-sections and requests for medical interventions and less risk for postpartum depression.
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For those interested in preemptively preparing their body for conception and enhancing their natural fertility, working with the cycle is the essential piece in measuring this vital health metric. For those struggling with fertility; this area is not my speciality but I have access to resources, referrals and protocols that can be of support.